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Eat Your Way to a Happy Home 與家人一起用餐 樂也融融
與家人一起用餐 樂也融融幸福的秘密是一家人聚首在餐桌Eat Your Way to a Happy Home
The secret to a happy family
may be as close as the dinner table
Do you want a happier, healthier family? Here’s a simple solution: Eat with your family more often.
Increasingly, researchers are discovering the importance of family mealtimes. Several recent studies have pointed to the same conclusion: Children who eat dinner regularly with their parents are happier and have fewer behavior problems.
你想有一個更健康、更幸福的家庭嗎？這里有一些簡單方法解答你的問題。經常和你的家人一起就餐。最近一項研究發現，全家人一起就餐的時間非常重要。幾項近期的研究得出一些結論；孩子們經常與家長一起吃晚餐更感到家庭的幸福，而少與家長一起就餐者，則行為常會出現問題。
American researcher Dr. Blake Bowden conducted one study. He found that young people who have family dinners at least five times a week are less likely to use drugs. They also get depressed less often and do better in school.
美國的研究人員，布力克。布丁執行一項研究，他發現年青人每星期有五頓晚餐與家長一起就餐，服食麻醉品的情況可能會少些。他們得精神憂郁癥的機會也會少，在學校的表現也會更好些。
Clearly, regular family dinners are important for a child?s development. Why? Because dinnertime offers busy families the precious opportunity to sit down together and talk. The relaxed conversation at the dinner table strengthens family bonds. And those bonds help children develop self-esteem and a sense of belonging.
很明顯，有規律的家庭晚餐對小孩的成長有著非常重要的作用。為什么？ 因為晚餐時間能提供忙碌的家庭，大家一起坐下來互相傾吐心聲，是幫孩子們建立自尊心的難得機會以及有一種歸屬感。
The quality of family relationships can also impact a person?s long-term health. One study showed that children who enjoy close relationships with their mothers are far less likely to develop serious health problems in midlife.
家庭關系的質量好壞，關系著一個人長期的健康影響。一項研究顯示，孩子們樂意與母親融洽的家庭關系，在他們人到中年時，遠離患上嚴重的健康問題可能會少些。
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