游泳也瘋狂：好&壞? Swimming

　　游泳對你而言是壞事嗎

　　Taking a swim in cold water may be invigorating，but it could increase appetite enough to cause weight gain，U.S. researchers said last weekend. The study may help explain why it is more difficult for some people to lose weight by swimming as opposed to other forms of exercise.

　　美國研究學者最新發表的研究結果表示，在冷水中游泳能使人精神煥發，但是也會增加胃口從而導致發胖。這項研究能幫助解釋為什么游泳不同于其他的運動形式，反而讓一些人不能通過游泳減肥的原因。

　　The University of Florida team tested how many calories were burned by 11 volunteers while exercising in warm water and in cold water. They ate 44 percent more calories after exercise in cold water than in warm water，the researchers found.

　　通過對11名自愿者在熱水和冷水中游泳的試驗，佛羅里達大學研究人員測試出了消耗的熱量。研究人員發現，在冷水中游泳的人比在熱水中游泳的人在游泳后多攝入了44%的卡路里。

　　“It’s possible that individuals who exercise in cooler water may have an exaggerated energy intake following exercise，which may be a reason why they don’t lose as much weight。” said Lesley White of the College of Health and Human Performance，who led the study.

　　領導這次研究的健康與人類行為學院的萊斯利·懷特說：“部分在冷水中游泳的人可能通過吃又吸收了更多的熱量，這可能就是他們不能減肥的原因。”

　　“So it may not be the exercise itself that causes the problem because you can match the exercise energy expenditure；rather it’s the increased eating after the exercise is over.”

“因此并不是這項運動導致了發胖，因為人能在熱量消耗后恢復平衡，而是游泳后吃的東西太多了。”

　　That is not to say exercising in water is a bad thing.

　　當然也不能說游泳是件壞事。

　　“Water exercise is an excellent activity for many people，particularly those with joint disorders，thermal regulatory problems and balance or coordination difficulties。” she said in a statement.

　　萊斯利-懷特在一次發言中說：“對大多數人而言游泳是一項非常好的運動項目，特別是對患關節毛病的和在平衡與協調方面有困難的人。”

　　“We found that during the recovery period，when the subjects had access to an assortment of foods，that significantl

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