壓力的原因及解決作文

　　Pressure is always there in some form, whether in the workplace or in our personal lives. If you allow it to control your performance in a negative way, then it becomes stress. I would like to examine the cause of stress, which has led to many people staying off job or school, and offer possible solutions as follows.

　　Firstly, do not overestimate your abilities. It is not uncommon that many arrogant people first overrate themselves before starting a task, then they stay off the job after having found it extremely difficult. These people are pessimistic ones. Actually if they knew who they are they would not place themselves in this plight. Take me for example, I am an architect working for a construction company. Whenever I am given an assignment, I would study it for a couple of days. If it is over my head I would recommend another more capable colleague to complete it. This is the way I am and consequently and more importantly, I never feel stressful at work..

　　Now lets turn to academic issue. Everyone knows, stress occurs when you are being asked to do something you are not sure whether you can do. Nowadays, a great deal of students fears grow dramatically before the arrival of a big exam as a consequence of not being well prepared for it. Some of them who have flunked many times would rather drop out of school than suffer from humiliations and shame. I experienced tough times when I was a freshman in college. Later I discovered that sufficient preparation could provide me with confidence when commencing exams. Therefore, I stopped attending all social activities a week before the exam and was focused on notes taken in class. For this reason, I enjoyed my school life ever after.

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