If You Want to Be Strong and Healthy

　　充分的睡眠、早操、淋浴或冷水擦身；吃飯定時；看書寫字要注意光線；多呼吸新鮮的空氣；講究衛生。

　　If You Want to Be Strong and Healthy

　　If you want to be strong and healthy， you must pay attention to the following. First， you should get enough sleep， and do morning exercises every day. Have meals at regular time and do not hurry when you eat. Remember to sit straight when you read and write. Breathe in as much fresh air as you can. When you come home from school， go out into the open air and play for an hour or so. Keep your body clean. Have a cold shower every morning. Wash your hands before meals.

　　If you do all these above， you will be strong and healthy.

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