The lunch adds the yogurt body is healthier

Sooner or later will drink one cup of milk already becomes the good custom which the very many people fostered, but you knew, after the lunch now and then the lunch drank one cup of yogurt, also could play the vital role to the health.

Demonstrates according to the statistical data, our daily breakfast 熱能供應 occupies the same day total heat energy demand 25% - 30%, therefore, when breakfast drinks one cup of milk can effectively supplement the heat energy; Evening just before going to sleep front drinks one cup is helpful to the increase sleep quality, lets you enter the depth sleeps soundly the condition, but also can guarantee the milk nutrition the full absorption and the digestion. Then, when lunch what advantage drinks the yogurt has? The expert points out, in the yogurt includes massive organic acid and so on lactic acids, acetic acid, they not only entrusted with the yogurt neat sour odor, but also could help it to form delicately 凝乳, thus suppressed the harmful microorganism the reproduction, simultaneously, caused the intestinal tract the alkali to reduce, the acidity increased, promotes the stomach and intestines wriggled with 消化液 the secretion. In addition, along with the yogurt production technology, the production craft unceasingly progresses, some dairy product big brands, like hoodwink the cow and so on, already turned its yogurt product in profit fresh fungus by two kinds 4 kinds, like this not only the yogurt nutritional value had the similar product a is more distinct than enhancement, its help digestion, the suppression harmful fungus function also obtained one step of strengthen.

Surely do not despise the yogurt these functions, this finishes eating the lunch regarding these takes a seat no longer moves in front of the computer, is easy to cause the digestion not to be good or the fat accumulates goes to work the class says, is extremely beneficial. At the same time, in the yogurt 酪氨酸 regarding alleviates the human body which the

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