美文推薦傾聽內心

　　We’re often confused at the next step to take, making pros and cons lists until our eyes bleed and our brains are sore. Instead of always taking this approach, what if we engaged a new part of ourselves that isn’t usually involved in the decision making process?

　　我們常對未來猶疑不定，反復考慮利弊直到身心俱疲。與其一味顧慮重重，不如從局外人的角度看待決策之事。

　　I know we’ve all felt decisions or actions that we had to take simply due to our “gut” impulses: when asked, we can’t explain the reasons behind doing so — just a deep knowing that it had to get done. This instinct is the part of ourselves we’re approaching for answers.

　　其實很多決定或行動都是我們一念之間的結果：要是追問原因的話，恐怕我們自己也道不清說不明，只是感到直覺如此罷了。而這種直覺恰好是我們探索結果的潛在自我。

　　To start this process, take few deep breaths then ask, "Heart, what decision should I make here? What action feels the most right?"

　　開始前先做幾次深呼吸，問自己：“內心認為該做什么樣的決定呢?覺得采取哪個方案最恰當?”

　　See what comes up, then engage and evaluate the outcome.

　　看看自己的內心反應如何，然后全力以赴、靜待結果吧。

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